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How To Manage Your Stress 0 0
     
   
NEW -  How To Manage Your Stress
#1
Stress is pressures or worries caused by problem in somebody's life. It can cause you to do thing you should not normally do or cause you to shut down completely.
At times, causes of stress could be:
-Financial problem
-Work or school
-Relationship difficulties
-Being too busy
-Rigid thinking
-Major life challenges
-Children and family
Below listed are the STRATEGIES to manage your STRESS:
-Put on some music and dance around
-Reading novels
-Take your pet for a walk if you have one
-Go to movie or concert
-Watch a comedy
-Make calls or e-mail an old friend
-Spend time in nature exploiration
-Schedule a dinner date
-Reach out to a colleague at work
-Manage your time better
-Express your feeling
-Visit gym or sport centre
-Eat healthy diet
-Reduce sugar and caffeine
-Get enough sleep
With this article, you can manage your stress battle the effects it gives.

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#2
(01-31-2019, 01:12 PM)Adebayo171200 Wrote:

[To see links please register here]

Stress is pressures or worries caused by problem in somebody's life. It can cause you to do thing you should not normally do or cause you to shut down completely.
At times, causes of stress could be:
-Financial problem
-Work or school
-Relationship difficulties
-Being too busy
-Rigid thinking
-Major life challenges
-Children and family
Below listed are the STRATEGIES to manage your STRESS:
-Put on some music and dance around
-Reading novels
-Take your pet for a walk if you have one
-Go to movie or concert
-Watch a comedy
-Make calls or e-mail an old friend
-Spend time in nature exploiration
-Schedule a dinner date
-Reach out to a colleague at work
-Manage your time better
-Express your feeling
-Visit gym or sport centre
-Eat healthy diet
-Reduce sugar and caffeine
-Get enough sleep
With this article, you can manage your stress battle the effects it gives.

Educative ?

#3
Wink 
Thanks


 
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